CORN GRITS vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
CORN GRITS: 2
vs
HODGSON MILL: 5
(3 ties)
Overview
| Nutrient | CORN GRITS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 77.1 g | 65 g | |
| Fat | 1.4 g | 7.5 g | |
| Fiber | 5.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN GRITS | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN GRITS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |