Corn flour vs Wheat
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
Corn flour: 11
vs
Wheat: 11
(2 ties)
Overview
| Nutrient | Corn flour | Wheat | Winner |
|---|---|---|---|
| Calories | 364 cal | 132 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 73.9 g | 27.6 g | |
| Fat | 5.1 g | 0.8 g | |
| Fiber | 8.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn flour | Wheat | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 2.6 MG | 2.3 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Corn flour | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Magnesium, Mg | 110 MG | 48 MG | |
| Manganese, Mn | 0.5 MG | 1.0 MG | |
| Phosphorus, P | 263 MG | 147 MG | |
| Potassium, K | 381 MG | 164 MG | |
| Selenium, Se | 2.2 UG | 31.9 UG | |
| Sodium, Na | 5 MG | 8 MG | |
| Zinc, Zn | 2.2 MG | 1.8 MG |