CORN vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL WITH FLAX SEEDS wins in 13 out of 17 nutrient categories
CORN: 3
vs
INSTANT OATMEAL WITH FLAX SEEDS: 13
(1 ties)
Overview
| Nutrient | CORN | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 80 g | 72.1 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CORN | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 417 MG | 488 MG |