CORN vs GARANOLA
Nutrition comparison per 100 g serving
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GARANOLA wins in 6 out of 10 nutrient categories
CORN: 2
vs
GARANOLA: 6
(2 ties)
Overview
Vitamins
| Vitamin | CORN | GARANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN | GARANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 364 MG | 125 MG |