CORN FLAKES TOASTED CORN CEREAL vs OLD WESSEX LTD.
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES TOASTED CORN CEREAL wins in 13 out of 18 nutrient categories
CORN FLAKES TOASTED CORN CEREAL: 13
vs
OLD WESSEX LTD.: 3
(2 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN CEREAL | OLD WESSEX LTD. | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 75 g | 65 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN CEREAL | OLD WESSEX LTD. | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES TOASTED CORN CEREAL | OLD WESSEX LTD. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 2.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 525 MG | 0 MG |