CORN FLAKES TOASTED CORN CEREAL vs KASHI
Nutrition comparison per 100 g serving
Ad 468x60
KASHI wins in 6 out of 11 nutrient categories
CORN FLAKES TOASTED CORN CEREAL: 2
vs
KASHI: 6
(3 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN CEREAL | KASHI | Winner |
|---|---|---|---|
| Calories | 385 cal | 349 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 87.2 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN CEREAL | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES TOASTED CORN CEREAL | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 154 MG | 535 MG | |
| Sodium, Na | 295 MG | 221 MG |