CORN FLAKES TOASTED CORN CEREAL vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 11 nutrient categories
CORN FLAKES TOASTED CORN CEREAL: 3
vs
KASHI: 5
(3 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN CEREAL | KASHI | Winner |
|---|---|---|---|
| Calories | 385 cal | 352 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 87.2 g | 74.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN CEREAL | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES TOASTED CORN CEREAL | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 295 MG | 222 MG |