CORN FLAKES TOASTED CORN CEREAL vs HONEY NUT O'S SWEETENED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S SWEETENED OAT CEREAL wins in 7 out of 10 nutrient categories
CORN FLAKES TOASTED CORN CEREAL: 2
vs
HONEY NUT O'S SWEETENED OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN CEREAL | HONEY NUT O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 87.2 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES TOASTED CORN CEREAL | HONEY NUT O'S SWEETENED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 154 MG | 244 MG | |
| Sodium, Na | 295 MG | 341 MG |