CORN FLAKES TOASTED CEREAL vs BERRIES CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CEREAL wins in 11 out of 17 nutrient categories
CORN FLAKES TOASTED CEREAL: 11
vs
BERRIES CRUNCH SWEETENED CORN & OAT CEREAL: 4
(2 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CEREAL | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 405 cal | |
| Protein | 5 g | 5.4 g | |
| Carbs | 75 g | 86.5 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CEREAL | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 20 MG | 13.0 MG | |
| Riboflavin | 1.7 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 12 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES TOASTED CEREAL | BERRIES CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 21.1 MG | |
| Potassium, K | 125 MG | 162 MG | |
| Sodium, Na | 525 MG | 730 MG |