CORN FLAKES ORGANIC MILLED CORN & SEA SALT vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 11 out of 19 nutrient categories
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 6
vs
OUR FAMILY: 11
(2 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 88.2 g | 86.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | OUR FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 30 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 176 MG | 117 MG | |
| Sodium, Na | 176 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |