CORN FLAKES ORGANIC MILLED CORN & SEA SALT vs CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES wins in 6 out of 13 nutrient categories
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 5
vs
CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 88.2 g | 68.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 176 MG | 350 MG | |
| Sodium, Na | 176 MG | 333 MG |