CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR vs MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL wins in 6 out of 11 nutrient categories
CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 3
vs
MULTIGRAIN HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 438 cal | |
| Protein | 7.7 g | 10.9 g | |
| Carbs | 87.2 g | 78.1 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2.6 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 70 MG |