CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR vs HEARTY GRAINS & SEEDS
Nutrition comparison per 100 g serving
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HEARTY GRAINS & SEEDS wins in 6 out of 10 nutrient categories
CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 3
vs
HEARTY GRAINS & SEEDS: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 15 g | |
| Carbs | 87.2 g | 67.5 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | HEARTY GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 295 MG | 0 MG |