CORN FLAKES CRISP CORN CEREAL vs INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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CORN FLAKES CRISP CORN CEREAL wins in 10 out of 18 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 10
vs
INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS: 6
(2 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 83.3 g | 77.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 11.4 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 27 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 700 MG | 486 MG |