CORN FLAKES CRISP CORN CEREAL vs STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CRISP CORN CEREAL wins in 9 out of 17 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 9
vs
STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 8.6 g | 9.2 g | |
| Carbs | 85.7 g | 76.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 15.1 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4,285.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 354 MG |