CORN FLAKES CRISP CORN CEREAL vs POST
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CRISP CORN CEREAL wins in 10 out of 21 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 10
vs
POST: 9
(2 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | POST | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 85.7 g | 76 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | POST | Winner |
|---|---|---|---|
| Niacin | 15.1 MG | 10 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4,285.7 UG | 3 UG | |
| Vitamin B-6 | 1.4 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 714 MG | 20 MG | |
| Zinc, Zn | 0 MG | 3 MG |