CORN FLAKES CEREAL vs OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
CORN FLAKES CEREAL: 3
vs
OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 4 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 85.7 g | 86.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | OOPS! ALL RED BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 22.1 MG | |
| Potassium, K | 86 MG | 184 MG | |
| Sodium, Na | 400 MG | 632 MG |