CORN FLAKES CEREAL vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 9 out of 16 nutrient categories
CORN FLAKES CEREAL: 5
vs
WESTERN FAMILY: 9
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 85.7 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 23.3 MG | |
| Riboflavin | 1.5 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 7 UG | |
| Vitamin B-6 | 1.8 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 70 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 32.1 MG | 27 MG | |
| Potassium, K | 89 MG | 300 MG | |
| Sodium, Na | 571 MG | 500 MG |