CORN FLAKES CEREAL vs GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 7 out of 16 nutrient categories
CORN FLAKES CEREAL: 7
vs
GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 5
(4 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 87.5 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 10 MG | 14.8 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 9.5 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | GOLDEN PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 3.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 575 MG | 262 MG |