CORN FLAKES CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 12 out of 17 nutrient categories
CORN FLAKES CEREAL: 12
vs
FRUIT & NUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 406 cal | |
| Protein | 4.8 g | 9.4 g | |
| Carbs | 85.7 g | 68.8 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 19.0 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.7 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 34.3 MG | 2.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 762 MG | 62 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |