CORN FLAKES vs WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL wins in 9 out of 21 nutrient categories
CORN FLAKES: 5
vs
WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL: 9
(7 ties)
Overview
| Nutrient | CORN FLAKES | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 86.7 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG |
Minerals
| Mineral | CORN FLAKES | WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 27 MG | 27 MG | Tie |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 117 MG | 217 MG | |
| Sodium, Na | 1,000 MG | 417 MG | |
| Zinc, Zn | 12.5 MG | 2 MG |