CORN DUSTED KAISER SANDWICH BUNS vs RUSTIC CRUST
Nutrition comparison per 100 g serving
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RUSTIC CRUST wins in 8 out of 16 nutrient categories
CORN DUSTED KAISER SANDWICH BUNS: 5
vs
RUSTIC CRUST: 8
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER SANDWICH BUNS | RUSTIC CRUST | Winner |
|---|---|---|---|
| Calories | 273 cal | 241 cal | |
| Protein | 7.6 g | 8.7 g | |
| Carbs | 53.0 g | 47.8 g | |
| Fat | 3.0 g | 2.2 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER SANDWICH BUNS | RUSTIC CRUST | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER SANDWICH BUNS | RUSTIC CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 424 MG | 726 MG |