CORN DUSTED KAISER SANDWICH BUNS vs ALL NATURAL WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CORN DUSTED KAISER SANDWICH BUNS: 6
vs
ALL NATURAL WHOLE GRAIN WHITE BREAD: 6
(4 ties)
Overview
| Nutrient | CORN DUSTED KAISER SANDWICH BUNS | ALL NATURAL WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 45 g | 44.2 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER SANDWICH BUNS | ALL NATURAL WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.3 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER SANDWICH BUNS | ALL NATURAL WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 450 MG | 512 MG |