Corn vs Chokecherries
Nutrition comparison per 100 g serving
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Corn wins in 18 out of 28 nutrient categories
Corn: 18
vs
Chokecherries: 7
(3 ties)
Overview
| Nutrient | Corn | Chokecherries | Winner |
|---|---|---|---|
| Calories | 419 cal | 156 cal | |
| Protein | 14.5 g | 2.9 g | |
| Carbs | 66.3 g | 33.9 g | |
| Fat | 10.6 g | 1.0 g | |
| Fiber | 20.5 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Chokecherries | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 10 UG | |
| Niacin | 8.3 MG | 0.7 MG | |
| Pantothenic acid | 1.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 13 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.3 UG |
Minerals
| Mineral | Corn | Chokecherries | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Magnesium, Mg | 149 MG | 21 MG | |
| Manganese, Mn | 0.9 MG | 0.2 MG | |
| Phosphorus, P | 344 MG | 45 MG | |
| Potassium, K | 775 MG | 309 MG | |
| Selenium, Se | 56.5 UG | 1.7 UG | |
| Sodium, Na | 4 MG | 2 MG | |
| Zinc, Zn | 3.1 MG | 0.2 MG |