Corn dogs vs Turnover
Nutrition comparison per 100 g serving
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Corn dogs wins in 17 out of 29 nutrient categories
Corn dogs: 17
vs
Turnover: 11
(1 ties)
Overview
Vitamins
| Vitamin | Corn dogs | Turnover | Winner |
|---|---|---|---|
| Choline, total | 26.9 MG | 20.7 MG | |
| Folate, total | 60 UG | 58 UG | |
| Niacin | 2.8 MG | 2.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 48 UG | 37 UG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.8 UG | 1.9 UG |
Minerals
| Mineral | Corn dogs | Turnover | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 197 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Magnesium, Mg | 17 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 224 MG | 202 MG | |
| Potassium, K | 125 MG | 117 MG | |
| Selenium, Se | 27.6 UG | 20.9 UG | |
| Sodium, Na | 668 MG | 378 MG | |
| Zinc, Zn | 0.9 MG | 1.5 MG |