CORN CRUNCH TOASTED CORN AND OAT CEREAL vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN CRUNCH TOASTED CORN AND OAT CEREAL wins in 12 out of 17 nutrient categories
CORN CRUNCH TOASTED CORN AND OAT CEREAL: 12
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | CORN CRUNCH TOASTED CORN AND OAT CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 366 cal | |
| Protein | 5.3 g | 9.8 g | |
| Carbs | 86.8 g | 75.6 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 13.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CRUNCH TOASTED CORN AND OAT CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 568 UG | 0 UG | |
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CRUNCH TOASTED CORN AND OAT CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 14.7 MG | 2.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 579 MG | 232 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |