CORN CRISPS TOASTED CORN CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
CORN CRISPS TOASTED CORN CEREAL wins in 11 out of 20 nutrient categories
CORN CRISPS TOASTED CORN CEREAL: 11
vs
KEY FOOD: 6
(3 ties)
Overview
| Nutrient | CORN CRISPS TOASTED CORN CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 87.2 g | 77.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CRISPS TOASTED CORN CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 11.4 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CORN CRISPS TOASTED CORN CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 286 MG | |
| Iron, Fe | 23.1 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 718 MG | 486 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |