CORN COBBETTES AND GREEN BEANS WITH SEASONING vs VEGETABLE KABOBS
Nutrition comparison per 100 g serving
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CORN COBBETTES AND GREEN BEANS WITH SEASONING wins in 5 out of 11 nutrient categories
CORN COBBETTES AND GREEN BEANS WITH SEASONING: 5
vs
VEGETABLE KABOBS: 4
(2 ties)
Overview
| Nutrient | CORN COBBETTES AND GREEN BEANS WITH SEASONING | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 16.5 g | 4.6 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN COBBETTES AND GREEN BEANS WITH SEASONING | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN COBBETTES AND GREEN BEANS WITH SEASONING | VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 259 MG | 254 MG | |
| Sodium, Na | 353 MG | 5 MG |