CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL wins in 12 out of 18 nutrient categories
CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL: 12
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 5 g | 17.1 g | |
| Carbs | 87.5 g | 65.9 g | |
| Fat | 3.8 g | 6.1 g | |
| Fiber | 2.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 15.3 MG | 4.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 475 MG | 0 MG |