CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL vs ORIGINAL WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BRAN CEREAL wins in 10 out of 17 nutrient categories
CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL: 4
vs
ORIGINAL WHEAT BRAN CEREAL: 10
(3 ties)
Overview
| Nutrient | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 293 cal | |
| Protein | 5 g | 12.2 g | |
| Carbs | 87.5 g | 78.1 g | |
| Fat | 3.8 g | 4.9 g | |
| Fiber | 2.5 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 195 UG | |
| Niacin | 7.5 MG | 9.8 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 2.9 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 5 UG |
Minerals
| Mineral | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | ORIGINAL WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.3 MG | 11.2 MG | |
| Potassium, K | 175 MG | 805 MG | |
| Sodium, Na | 475 MG | 232 MG |