CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL vs CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL wins in 11 out of 20 nutrient categories
CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL: 11
vs
CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 8
(1 ties)
Overview
| Nutrient | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 87.5 g | 76.2 g | |
| Fat | 3.8 g | 11.9 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 57 UG | |
| Niacin | 7.5 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 15.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 175 MG | 119 MG | |
| Sodium, Na | 475 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |