CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL vs BUDS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BUDS CEREAL wins in 10 out of 18 nutrient categories
CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL: 7
vs
BUDS CEREAL: 10
(1 ties)
Overview
| Nutrient | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | BUDS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 267 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 2.5 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | BUDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 89 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | BUDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 15.3 MG | 13.1 MG | |
| Potassium, K | 175 MG | 778 MG | |
| Sodium, Na | 475 MG | 644 MG |