CORN CHIPOTLE FRITTATA vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
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BANANA SWEET POTATO FRITTATA wins in 4 out of 10 nutrient categories
CORN CHIPOTLE FRITTATA: 3
vs
BANANA SWEET POTATO FRITTATA: 4
(3 ties)
Overview
| Nutrient | CORN CHIPOTLE FRITTATA | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 188 cal | 247 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 13.5 g | 19.4 g | |
| Fat | 12.4 g | 15.9 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPOTLE FRITTATA | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.3 MG |
Minerals
| Mineral | CORN CHIPOTLE FRITTATA | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 253 MG | 253 MG | Tie |