CORN CEREAL vs MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 19 nutrient categories
CORN CEREAL: 6
vs
MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | CORN CEREAL | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 10 g | |
| Carbs | 90 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 120 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL | MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 11.3 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 75 MG | 225 MG | |
| Sodium, Na | 312 MG | 625 MG |