CORN CEREAL vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CORN CEREAL wins in 12 out of 17 nutrient categories
CORN CEREAL: 12
vs
HONEY ALMOND GRANOLA: 3
(2 ties)
Overview
| Nutrient | CORN CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 455 cal | |
| Protein | 2.3 g | 10.9 g | |
| Carbs | 88.4 g | 65.5 g | |
| Fat | 4.7 g | 16.4 g | |
| Fiber | 2.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 36 MG | |
| Iron, Fe | 12.6 MG | 3.3 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 349 MG | 36 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |