CORN CEREAL vs CRISP CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 9 out of 18 nutrient categories
CORN CEREAL: 9
vs
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | CORN CEREAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 2.3 g | 2.8 g | |
| Carbs | 88.4 g | 88.9 g | |
| Fat | 4.7 g | 52.8 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 4.7 MG | 13.9 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG |
Minerals
| Mineral | CORN CEREAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 12.5 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 349 MG | 528 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |