CORN CEREAL vs OAT BRAN
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 10 out of 17 nutrient categories
CORN CEREAL: 10
vs
OAT BRAN: 6
(1 ties)
Overview
| Nutrient | CORN CEREAL | OAT BRAN | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 6.9 g | 20 g | |
| Carbs | 82.8 g | 57.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | OAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | CORN CEREAL | OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 431 MG | 0 MG |