CORN BREAD MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
CORN BREAD MIX: 2
vs
COMPLETE PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | CORN BREAD MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 354 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 67.9 g | 70.8 g | |
| Fat | 16.1 g | 3.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 308 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 893 MG | 892 MG |