CORN BREAD vs ORGANIC COUNTRY MORNING WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC COUNTRY MORNING WHITE BREAD wins in 6 out of 11 nutrient categories
CORN BREAD: 3
vs
ORGANIC COUNTRY MORNING WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | CORN BREAD | ORGANIC COUNTRY MORNING WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 262 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 49.1 g | 52.4 g | |
| Fat | 14.0 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | ORGANIC COUNTRY MORNING WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | ORGANIC COUNTRY MORNING WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 368 MG | 500 MG |