Corn bran vs Wheat flour
Nutrition comparison per 100 g serving
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Corn bran wins in 14 out of 29 nutrient categories
Corn bran: 14
vs
Wheat flour: 11
(4 ties)
Overview
| Nutrient | Corn bran | Wheat flour | Winner |
|---|---|---|---|
| Calories | 224 cal | 364 cal | |
| Protein | 8.4 g | 10.3 g | |
| Carbs | 85.6 g | 76.3 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 79 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn bran | Wheat flour | Winner |
|---|---|---|---|
| Choline, total | 18.1 MG | 0 MG | |
| Folate, total | 4 UG | 183 UG | |
| Niacin | 2.7 MG | 5.9 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.8 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Corn bran | Wheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 252 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Magnesium, Mg | 64 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 72 MG | 108 MG | |
| Potassium, K | 44 MG | 107 MG | |
| Selenium, Se | 16.5 UG | 0 UG | |
| Sodium, Na | 7 MG | 2 MG | |
| Zinc, Zn | 1.6 MG | 0.7 MG |