CORN & BLACK BEANS WITH LIME & CILANTRO vs WHOLE WHITE ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE WHITE ASPARAGUS wins in 7 out of 12 nutrient categories
CORN & BLACK BEANS WITH LIME & CILANTRO: 3
vs
WHOLE WHITE ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | CORN & BLACK BEANS WITH LIME & CILANTRO | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 73 cal | 19 cal | |
| Protein | 2.7 g | 1.0 g | |
| Carbs | 14.6 g | 2.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEANS WITH LIME & CILANTRO | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN & BLACK BEANS WITH LIME & CILANTRO | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 227 MG | 457 MG |