CORN & BLACK BEANS WITH LIME & CILANTRO vs MUSHROOMS STEMS AND PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CORN & BLACK BEANS WITH LIME & CILANTRO: 5
vs
MUSHROOMS STEMS AND PIECES: 5
(2 ties)
Overview
| Nutrient | CORN & BLACK BEANS WITH LIME & CILANTRO | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Calories | 73 cal | 17 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 14.6 g | 2.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEANS WITH LIME & CILANTRO | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN & BLACK BEANS WITH LIME & CILANTRO | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 227 MG | 339 MG |