CORN & BLACK BEAN WITH BROWN RICE vs WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE wins in 6 out of 10 nutrient categories
CORN & BLACK BEAN WITH BROWN RICE: 3
vs
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 6
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN WITH BROWN RICE | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 157 cal | |
| Protein | 4.0 g | 5 g | |
| Carbs | 23.7 g | 22.9 g | |
| Fat | 2.2 g | 5.7 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN WITH BROWN RICE | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 10.7 MG |
Minerals
| Mineral | CORN & BLACK BEAN WITH BROWN RICE | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 254 MG | 207 MG |