CORN & BLACK BEAN WITH BROWN RICE vs ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN WITH BROWN RICE wins in 6 out of 11 nutrient categories
CORN & BLACK BEAN WITH BROWN RICE: 6
vs
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN WITH BROWN RICE | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 104 cal | |
| Protein | 4.0 g | 3.0 g | |
| Carbs | 23.7 g | 15.6 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN WITH BROWN RICE | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CORN & BLACK BEAN WITH BROWN RICE | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 254 MG | 222 MG |