CORN & BLACK BEAN WITH BROWN RICE vs ORIENTAL PEARL PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORIENTAL PEARL PASTA WITH VEGETABLES wins in 7 out of 10 nutrient categories
CORN & BLACK BEAN WITH BROWN RICE: 2
vs
ORIENTAL PEARL PASTA WITH VEGETABLES: 7
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN WITH BROWN RICE | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 127 cal | 143 cal | |
| Protein | 4.0 g | 4.3 g | |
| Carbs | 23.7 g | 22.1 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN WITH BROWN RICE | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.6 MG |
Minerals
| Mineral | CORN & BLACK BEAN WITH BROWN RICE | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 254 MG | 257 MG |