CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 11 out of 19 nutrient categories
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER: 5
vs
CINNAMON WAFFLES: 11
(3 ties)
Overview
| Nutrient | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 20 g | 45.7 g | |
| Fat | 1.1 g | 8.6 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 1.9 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 4 MG | 543 MG |