CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL wins in 12 out of 22 nutrient categories
CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL: 12
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 8
(2 ties)
Overview
| Nutrient | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 368 cal | 433 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 86.8 g | 80 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 7.9 MG | 1.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 105 MG | 150 MG | |
| Sodium, Na | 500 MG | 467 MG | |
| Zinc, Zn | 0 MG | 1 MG |