CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL wins in 10 out of 18 nutrient categories
CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL: 10
vs
INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 86.8 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 16.6 MG | 3.1 MG | |
| Potassium, K | 105 MG | 257 MG | |
| Sodium, Na | 500 MG | 514 MG |