CORN AND BLACK BEANS vs TOFU WITH ROASTED CHIPOTLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORN AND BLACK BEANS: 5
vs
TOFU WITH ROASTED CHIPOTLE: 5
(1 ties)
Overview
| Nutrient | CORN AND BLACK BEANS | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 73 cal | 100 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 14.6 g | 6 g | |
| Fat | 0.9 g | 7 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND BLACK BEANS | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | CORN AND BLACK BEANS | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 227 MG | 330 MG |