CORN AND BLACK BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 6 out of 11 nutrient categories
CORN AND BLACK BEANS: 4
vs
BEEF STEW: 6
(1 ties)
Overview
| Nutrient | CORN AND BLACK BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 73 cal | 121 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 14.6 g | 5.7 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND BLACK BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CORN AND BLACK BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 209 MG | 200 MG | |
| Sodium, Na | 227 MG | 300 MG |